The New Mind New Body book and food diary are highly inspirational tools for anyone looking to boost their self esteem. Author Clive Fearon uses his vast experience in personal training, dietary knowledge and mental well-being to take the reader on a journey of personal discovery.

The aim is to revitalise and improve the reader’s view of themselves by changing their physical and mental self-perception. This self help book has been carefully constructed into three specific sections.

The Book & Diary are available in the following convienient formats

The printed version of the book is available through the Lulu Print on Demand Service.