This plan is designed to help you lose over half a stone in body fat based on your lifestyle. It’ will get you back on track and will not only leave you feeling inspired but also over half a stone lighter!
Start following your personalised plan today and in just three weeks you'll feel cool, comfortable and confident in shorts, T-shirts and swimsuits.
Available as an instant PDF download
It couldn't be easier!
Over the next three weeks, simply follow the daily menu plans. It's fine to swap the order around to fit in with your lifestyle - for example, you may prefer to start your diet with the meals given for day 3, followed by day 6 and so on.
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